Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Great Taekwondo school. Master Roach is a great instructor, it's obvious from day one that he really cares about what he does & takes pride in the success of his students. He does a great job of emphasizing that Taekwondo is more than just a way to defend yourself, it's an excercise in personal discipline & follows a strong moral code. I can't recommend him enough
Great school and awesome instructor! It is the best school in the area!
This has been excellent for my son! Especially considering he's in the teen years now. Now he's hearing the, "be respectful," talk from more than just at home! *LOL* And Mr. Roach is an excellent instructor! Really, he does great, and in my opinion is the best man for the job! I hope my son has at least a small idea of how blessed he is. His after school activity is one where he's actually EXPECTED to yell, punch, & kick! It really must be a great release for him, I think.
I can't say enough amazing things about Mr. Roach. He has more patience than I could ever have in a million years! Very professional, and is amazing with the kids!! My daughter has only been in class 2 weeks, and she's loving it! I highly recommend it to anyone who's thinking about a Taekwondo class!! Thank you Mr. Roach for all your hard work!!
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